Try Us For A Free Consultation. Welcome to Central Bucks CrossFit. Tuesday, March 20, 2018. Mon, March 19, 2018. Monday, March 19, 2018.

Warwick Industrial Park, 1800 JJ Mearns Rd, Warminster, Pa 18974. At Central Bucks CrossFit, our goal is to educate, train, and inspire you. 0160; to take control of your health and fitness. We do this through a variety of challenging workouts that are wildly effective! We can accommodate all ages, abilities, and fitness levels.

Paleolithic Solution from Robb Wolf. Well, since I am officially unemployed! This time I was able to multi-task and jot down some highlights. Excess to get rid .

Evidence Based Fitness At Every Level. Jumping pullups can be done off of one plate. Posted by CrossFit Hilton Head. Rest 2-3 minutes after each 3 rep effort.

Wednesday, July 11, 2012. On a daily or weekly basis, you come into our gym and you do the same types workouts that these athletes did to get them to the games. Why did it matter so much to me? Every time an athlete put the bar down, or tore a callus, or.

Monday, March 26, 2012.

Sunday, August 8, 2010.

Saturday, January 8, 2011. I had NRP class all day in the city today, now I feel more confident doing this. So the plan was simple here, stretch out my arms at all costs.

About a month or so ago, July 28th to be exact, I helped program a workout that has become a bit of a challenge for the members of our gym. If you recall from a previous post, I did a 1,000m sled push with 100k on the sled. Burpees Are Not My Friend.

CrossFit, Pregnancy, and some other random thoughts. THIS This is my calm before the storm. This is me, bracing for impact. This is easily the most stressful time of my entire day, when in fact it should be the happiest.